Leon Bovett v48c/r...7 row
16,921
Meters
1:16:59.8
Time
2:16.5
Pace
1002
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,993 |
| Overall Time | 1:19:59.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1831 |
| Drag Factor | 127 |
August 01, 2026 14:18:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:59.8 | 16,921 | 2:16.5 | 138 | 780 | 23 | |
| 3:43.6 | 814 | 2:17.3 | 135 | 772 | 22 | |
| 20:13.5 | 4,505 | 2:14.6 | 143 | 800 | 24 | |
| r: 1:00 | 29 | |||||
| 3:40.1 | 809 | 2:16.0 | 139 | 785 | 23 | |
| 20:32.7 | 4,542 | 2:15.7 | 140 | 788 | 24 | |
| r: 1:00 | 24 | |||||
| 3:48.7 | 823 | 2:18.9 | 130 | 755 | 24 | |
| 21:12.9 | 4,607 | 2:18.1 | 133 | 763 | 24 | |
| r: 1:00 | 19 | |||||
| 3:48.3 | 822 | 2:18.8 | 131 | 756 | 23 | |
| r72 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone