Leon Bovett v28c/r...9 row
16,391
Meters
1:22:05.1
Time
2:30.2
Pace
972
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,483 |
| Overall Time | 1:26:05.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1902 |
| Drag Factor | 127 |
August 04, 2026 11:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:05.1 | 16,391 | 2:30.2 | 103 | 710 | 23 | |
| 2:11.8 | 478 | 2:17.8 | 134 | 764 | 22 | |
| 16:10.1 | 3,600 | 2:14.7 | 143 | 797 | 26 | |
| r: 1:00 | 41 | |||||
| 2:09.0 | 473 | 2:16.3 | 138 | 781 | 25 | |
| 16:11.7 | 3,601 | 2:14.9 | 143 | 796 | 26 | |
| r: 1:00 | 11 | |||||
| 4:16.8 | 482 | 4:26.3 | 19 | 392 | 13 | |
| 16:22.2 | 3,621 | 2:15.6 | 140 | 788 | 26 | |
| r: 1:00 | 25 | |||||
| 2:17.6 | 487 | 2:21.2 | 124 | 732 | 25 | |
| 22:25.9 | 3,649 | 3:04.4 | 56 | 575 | 19 | |
| r: 1:00 | 15 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tue - Threshold
app.erg.zone