Leon Bovett v45c/r...13 row
16,457
Meters
1:15:23.6
Time
2:17.4
Pace
1000
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 1:21:23.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1986 |
| Drag Factor | 129 |
August 06, 2026 12:03:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:23.6 | 16,457 | 2:17.4 | 135 | 795 | 26 | |
| 4:11.9 | 745 | 2:49.0 | 72 | 643 | 20 | |
| 8:07.7 | 1,871 | 2:10.3 | 158 | 848 | 28 | |
| r: 1:00 | 40 | |||||
| 3:12.4 | 734 | 2:11.0 | 155 | 841 | 27 | |
| 8:02.1 | 1,860 | 2:09.5 | 161 | 858 | 29 | |
| r: 1:00 | 22 | |||||
| 3:15.4 | 740 | 2:12.0 | 152 | 829 | 26 | |
| 8:10.5 | 1,876 | 2:10.7 | 157 | 844 | 28 | |
| r: 1:00 | 21 | |||||
| 5:13.9 | 747 | 3:30.1 | 38 | 516 | 17 | |
| 8:12.9 | 1,878 | 2:11.2 | 155 | 839 | 28 | |
| r: 1:00 | 31 | |||||
| 3:25.0 | 756 | 2:15.5 | 140 | 790 | 25 | |
| 8:27.4 | 1,905 | 2:13.1 | 148 | 815 | 28 | |
| r: 1:00 | 26 | |||||
| 3:21.2 | 750 | 2:14.1 | 145 | 805 | 27 | |
| 8:35.6 | 1,913 | 2:14.7 | 143 | 802 | 27 | |
| r: 1:00 | 21 | |||||
| 3:07.4 | 681 | 2:17.5 | 134 | 768 | 24 | |
| r161 |
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Workout Graph
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Thu - High Intensity
app.erg.zone