Leon Bovett v48c/r...7 row
16,813
Meters
1:15:54.1
Time
2:15.4
Pace
1002
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,902 |
| Overall Time | 1:18:54.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1816 |
| Drag Factor | 128 |
August 08, 2026 12:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:54.1 | 16,813 | 2:15.4 | 141 | 792 | 23 | |
| 3:37.4 | 804 | 2:15.1 | 142 | 794 | 22 | |
| 20:01.7 | 4,486 | 2:13.9 | 146 | 808 | 24 | |
| r: 1:00 | 33 | |||||
| 3:40.9 | 810 | 2:16.3 | 138 | 782 | 23 | |
| 20:30.0 | 4,535 | 2:15.6 | 140 | 790 | 24 | |
| r: 1:00 | 34 | |||||
| 3:45.9 | 819 | 2:17.9 | 133 | 764 | 24 | |
| 20:32.2 | 4,541 | 2:15.6 | 140 | 788 | 24 | |
| r: 1:00 | 22 | |||||
| 3:45.9 | 819 | 2:17.9 | 133 | 764 | 23 | |
| r89 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone