Leon Bovett v28c/r...9 row
16,572
Meters
1:17:44.1
Time
2:20.7
Pace
1000
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,665 |
| Overall Time | 1:25:44.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1897 |
| Drag Factor | 129 |
August 11, 2026 11:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:44.1 | 16,572 | 2:20.7 | 126 | 771 | 24 | |
| 2:05.5 | 467 | 2:14.3 | 144 | 803 | 23 | |
| 15:35.6 | 3,538 | 2:12.2 | 151 | 827 | 26 | |
| r: 2:00 | 37 | |||||
| 2:06.8 | 469 | 2:15.1 | 142 | 794 | 23 | |
| 15:29.4 | 3,523 | 2:11.9 | 153 | 832 | 26 | |
| r: 2:00 | 25 | |||||
| 2:09.1 | 473 | 2:16.4 | 138 | 780 | 23 | |
| 15:44.5 | 3,555 | 2:12.8 | 149 | 819 | 27 | |
| r: 2:00 | 25 | |||||
| 2:08.9 | 473 | 2:16.2 | 138 | 782 | 24 | |
| 19:22.0 | 3,598 | 2:41.4 | 83 | 666 | 22 | |
| r: 2:00 | 6 | |||||
| 3:02.4 | 478 | 3:10.7 | 50 | 552 | 16 | |
| r93 |
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Workout Graph
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Tue - Threshold
app.erg.zone