Leon Bovett v42c/r...7 row
16,893
Meters
1:16:40.4
Time
2:16.1
Pace
1002
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,967 |
| Overall Time | 1:22:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1828 |
| Drag Factor | 127 |
August 13, 2026 12:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.4 | 16,893 | 2:16.1 | 139 | 784 | 23 | |
| 3:14.2 | 710 | 2:16.7 | 137 | 778 | 22 | |
| 20:47.6 | 4,637 | 2:14.5 | 144 | 802 | 24 | |
| r: 2:00 | 34 | |||||
| 3:14.6 | 711 | 2:16.8 | 137 | 776 | 23 | |
| 20:57.1 | 4,655 | 2:15.0 | 142 | 796 | 24 | |
| r: 2:00 | 28 | |||||
| 3:20.6 | 721 | 2:19.1 | 130 | 753 | 23 | |
| 21:42.8 | 4,731 | 2:17.6 | 134 | 768 | 24 | |
| r: 2:00 | 12 | |||||
| 3:23.5 | 726 | 2:20.1 | 127 | 742 | 23 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sat - Long Easy Aerobic
app.erg.zone