Leon Bovett v42c/r...7 row
16,769
Meters
1:15:27.9
Time
2:15.0
Pace
1002
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,828 |
| Overall Time | 1:21:27.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1785 |
| Drag Factor | 128 |
August 16, 2026 12:03:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:27.9 | 16,769 | 2:15.0 | 142 | 796 | 23 | |
| 3:11.4 | 705 | 2:15.7 | 140 | 789 | 21 | |
| 20:41.2 | 4,626 | 2:14.1 | 145 | 806 | 24 | |
| r: 2:00 | 23 | |||||
| 3:13.9 | 710 | 2:16.5 | 137 | 779 | 23 | |
| 20:53.1 | 4,649 | 2:14.7 | 143 | 798 | 24 | |
| r: 2:00 | 18 | |||||
| 3:16.0 | 713 | 2:17.4 | 135 | 771 | 23 | |
| 20:55.1 | 4,652 | 2:14.8 | 143 | 797 | 24 | |
| r: 2:00 | 18 | |||||
| 3:17.3 | 715 | 2:17.9 | 133 | 766 | 22 | |
| r59 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone