Leon Bovett v28c/r...9 row
16,364
Meters
1:22:00.0
Time
2:30.3
Pace
972
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,445 |
| Overall Time | 1:30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1881 |
| Drag Factor | 127 |
August 18, 2026 11:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 16,364 | 2:30.3 | 103 | 711 | 22 | |
| 2:11.9 | 478 | 2:17.9 | 133 | 764 | 22 | |
| 15:59.0 | 3,578 | 2:14.0 | 145 | 807 | 26 | |
| r: 2:00 | 36 | |||||
| 2:08.6 | 472 | 2:16.2 | 138 | 783 | 24 | |
| 15:56.4 | 3,576 | 2:13.7 | 146 | 809 | 26 | |
| r: 2:00 | 15 | |||||
| 2:10.5 | 476 | 2:17.0 | 136 | 772 | 24 | |
| 16:12.6 | 3,604 | 2:14.9 | 142 | 795 | 26 | |
| r: 2:00 | 15 | |||||
| 2:12.1 | 479 | 2:17.8 | 133 | 763 | 24 | |
| 25:08.8 | 3,701 | 3:23.8 | 41 | 512 | 17 | |
| r: 2:00 | 15 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tue - Threshold
app.erg.zone