Leon Bovett v45c/r...13 row
16,674
Meters
1:33:08.3
Time
2:47.5
Pace
1000
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,802 |
| Overall Time | 1:45:08.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1941 |
| Drag Factor | 127 |
August 20, 2026 12:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:08.3 | 16,674 | 2:47.5 | 74 | 644 | 20 | |
| 3:22.0 | 751 | 2:14.4 | 144 | 801 | 23 | |
| 8:03.9 | 1,863 | 2:09.8 | 160 | 855 | 27 | |
| r: 2:00 | 42 | |||||
| 3:16.8 | 742 | 2:12.6 | 150 | 823 | 25 | |
| 8:07.6 | 1,870 | 2:10.3 | 158 | 849 | 28 | |
| r: 2:00 | 32 | |||||
| 3:14.9 | 739 | 2:11.8 | 153 | 831 | 26 | |
| 8:23.6 | 1,899 | 2:12.5 | 150 | 822 | 27 | |
| r: 2:00 | 25 | |||||
| 4:09.9 | 766 | 2:43.1 | 81 | 648 | 21 | |
| 18:51.6 | 1,952 | 4:49.8 | 14 | 365 | 12 | |
| r: 2:00 | 10 | |||||
| 7:29.4 | 761 | 4:55.2 | 14 | 360 | 12 | |
| 8:52.3 | 1,948 | 2:16.6 | 137 | 777 | 26 | |
| r: 2:00 | 9 | |||||
| 7:10.4 | 757 | 4:44.2 | 15 | 376 | 12 | |
| 8:48.1 | 1,939 | 2:16.1 | 139 | 783 | 26 | |
| r: 2:00 | 10 | |||||
| 3:17.8 | 689 | 2:23.5 | 118 | 728 | 22 | |
| r128 |
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Workout Graph
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Thu - High Intensity
app.erg.zone