Leon Bovett v42c/r...7 row
16,950
Meters
1:34:53.4
Time
2:47.9
Pace
1002
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,012 |
| Overall Time | 1:40:53.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1828 |
| Drag Factor | 130 |
August 22, 2026 13:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:53.4 | 16,950 | 2:47.9 | 74 | 633 | 19 | |
| 3:13.9 | 710 | 2:16.5 | 137 | 779 | 22 | |
| 20:45.9 | 4,635 | 2:14.4 | 144 | 803 | 24 | |
| r: 2:00 | 17 | |||||
| 3:13.2 | 709 | 2:16.2 | 138 | 782 | 23 | |
| 26:00.0 | 4,699 | 2:45.9 | 77 | 641 | 20 | |
| r: 2:00 | 27 | |||||
| 3:20.9 | 722 | 2:19.1 | 130 | 752 | 24 | |
| 34:57.8 | 4,757 | 3:40.4 | 33 | 477 | 15 | |
| r: 2:00 | 18 | |||||
| 3:21.6 | 720 | 2:20.0 | 128 | 750 | 22 | |
| r62 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone