Leon Bovett v28c/r...9 row
16,807
Meters
1:15:55.4
Time
2:15.5
Pace
1000
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,901 |
| Overall Time | 1:23:55.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1933 |
| Drag Factor | 129 |
August 25, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.4 | 16,807 | 2:15.5 | 141 | 790 | 25 | |
| 2:06.1 | 468 | 2:14.7 | 143 | 799 | 23 | |
| 15:43.4 | 3,551 | 2:12.8 | 149 | 820 | 26 | |
| r: 2:00 | 45 | |||||
| 2:06.9 | 469 | 2:15.2 | 141 | 794 | 24 | |
| 16:15.6 | 3,609 | 2:15.1 | 142 | 793 | 26 | |
| r: 2:00 | 15 | |||||
| 2:10.2 | 475 | 2:17.0 | 136 | 774 | 24 | |
| 16:42.6 | 3,654 | 2:17.1 | 136 | 771 | 26 | |
| r: 2:00 | 20 | |||||
| 2:12.3 | 478 | 2:18.3 | 132 | 761 | 23 | |
| 16:30.7 | 3,632 | 2:16.3 | 138 | 781 | 26 | |
| r: 2:00 | 14 | |||||
| 2:07.6 | 470 | 2:15.7 | 140 | 789 | 22 | |
| r94 |
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Workout Graph
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Tue - Threshold
app.erg.zone