Leon Bovett v28c/r...9 row
16,753
Meters
1:15:22.1
Time
2:14.9
Pace
1000
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,861 |
| Overall Time | 1:23:22.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1965 |
| Drag Factor | 129 |
September 08, 2026 10:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:22.1 | 16,753 | 2:14.9 | 142 | 796 | 26 | |
| 2:08.2 | 471 | 2:16.0 | 139 | 786 | 23 | |
| 15:45.1 | 3,556 | 2:12.8 | 149 | 818 | 26 | |
| r: 2:00 | 42 | |||||
| 2:07.7 | 471 | 2:15.5 | 140 | 789 | 23 | |
| 15:53.4 | 3,571 | 2:13.4 | 147 | 811 | 27 | |
| r: 2:00 | 23 | |||||
| 2:08.2 | 471 | 2:16.0 | 139 | 786 | 24 | |
| 16:17.7 | 3,613 | 2:15.3 | 141 | 791 | 27 | |
| r: 2:00 | 22 | |||||
| 2:09.9 | 475 | 2:16.7 | 137 | 775 | 24 | |
| 16:39.9 | 3,647 | 2:17.0 | 136 | 774 | 26 | |
| r: 2:00 | 21 | |||||
| 2:12.0 | 478 | 2:18.0 | 133 | 763 | 24 | |
| r108 |
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Workout Graph
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Tue - Threshold
app.erg.zone