Leon Bovett v45c/r...13 row
16,726
Meters
1:39:30.5
Time
2:58.4
Pace
1000
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,872 |
| Overall Time | 1:51:30.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 2004 |
| Drag Factor | 131 |
September 10, 2026 11:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:30.5 | 16,726 | 2:58.4 | 62 | 602 | 20 | |
| 3:21.8 | 751 | 2:14.3 | 144 | 802 | 24 | |
| 8:09.4 | 1,871 | 2:10.7 | 156 | 845 | 27 | |
| r: 2:00 | 19 | |||||
| 3:21.2 | 746 | 2:14.8 | 143 | 805 | 25 | |
| 8:17.3 | 1,888 | 2:11.7 | 153 | 832 | 28 | |
| r: 2:00 | 32 | |||||
| 3:17.7 | 743 | 2:13.0 | 149 | 819 | 26 | |
| 8:26.2 | 1,901 | 2:13.1 | 148 | 817 | 28 | |
| r: 2:00 | 33 | |||||
| 3:24.7 | 756 | 2:15.3 | 141 | 791 | 26 | |
| 12:56.5 | 1,955 | 3:18.5 | 45 | 533 | 19 | |
| r: 2:00 | 37 | |||||
| 9:46.9 | 770 | 6:21.1 | 6 | 276 | 9 | |
| 8:58.8 | 1,960 | 2:17.4 | 135 | 768 | 27 | |
| r: 2:00 | 11 | |||||
| 13:41.6 | 767 | 8:55.5 | 2 | 197 | 7 | |
| 12:39.5 | 1,935 | 3:16.2 | 46 | 545 | 19 | |
| r: 2:00 | 14 | |||||
| 3:09.0 | 683 | 2:18.3 | 132 | 761 | 24 | |
| r146 |
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Workout Graph
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Thu - High Intensity
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