Leon Bovett v42c/r...7 row
16,961
Meters
1:21:52.4
Time
2:24.8
Pace
1002
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,034 |
| Overall Time | 1:27:52.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1849 |
| Drag Factor | 131 |
September 12, 2026 13:46:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:52.4 | 16,961 | 2:24.8 | 115 | 734 | 22 | |
| 3:14.5 | 711 | 2:16.7 | 137 | 777 | 22 | |
| 20:49.1 | 4,640 | 2:14.6 | 144 | 801 | 24 | |
| r: 2:00 | 26 | |||||
| 3:12.9 | 708 | 2:16.2 | 138 | 783 | 23 | |
| 25:54.4 | 4,702 | 2:45.2 | 78 | 643 | 20 | |
| r: 2:00 | 31 | |||||
| 3:20.4 | 721 | 2:18.9 | 130 | 754 | 23 | |
| 21:55.7 | 4,754 | 2:18.3 | 132 | 760 | 24 | |
| r: 2:00 | 16 | |||||
| 3:25.3 | 725 | 2:21.5 | 123 | 736 | 22 | |
| r73 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone