Leon Bovett v28c/r...9 row
16,850
Meters
1:16:18.9
Time
2:15.8
Pace
1000
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,923 |
| Overall Time | 1:24:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1970 |
| Drag Factor | 130 |
September 15, 2026 10:57:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:18.9 | 16,850 | 2:15.8 | 140 | 786 | 25 | |
| 2:08.5 | 472 | 2:16.1 | 139 | 784 | 22 | |
| 16:04.9 | 3,589 | 2:14.4 | 144 | 802 | 26 | |
| r: 2:00 | 30 | |||||
| 2:07.9 | 471 | 2:15.7 | 140 | 788 | 24 | |
| 16:11.7 | 3,603 | 2:14.8 | 143 | 796 | 26 | |
| r: 2:00 | 24 | |||||
| 2:09.3 | 474 | 2:16.3 | 138 | 779 | 23 | |
| 16:24.0 | 3,622 | 2:15.8 | 140 | 786 | 26 | |
| r: 2:00 | 11 | |||||
| 2:13.1 | 480 | 2:18.6 | 131 | 757 | 24 | |
| 16:44.4 | 3,658 | 2:17.2 | 135 | 770 | 26 | |
| r: 2:00 | 8 | |||||
| 2:15.3 | 483 | 2:20.0 | 127 | 745 | 22 | |
| r73 |
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Workout Graph
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Tue - Threshold
app.erg.zone