Leon Bovett v42c/r...7 row
17,049
Meters
1:35:46.2
Time
2:48.5
Pace
1002
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,128 |
| Overall Time | 1:41:46.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1892 |
| Drag Factor | 129 |
September 19, 2026 15:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:46.2 | 17,049 | 2:48.5 | 73 | 627 | 19 | |
| 3:12.0 | 706 | 2:15.9 | 139 | 787 | 23 | |
| 20:50.3 | 4,644 | 2:14.6 | 143 | 800 | 24 | |
| r: 2:00 | 42 | |||||
| 3:13.1 | 709 | 2:16.1 | 139 | 783 | 24 | |
| 24:27.6 | 4,723 | 2:35.3 | 93 | 681 | 21 | |
| r: 2:00 | 30 | |||||
| 8:06.6 | 727 | 5:34.6 | 9 | 310 | 10 | |
| 28:03.1 | 4,805 | 2:55.1 | 65 | 594 | 20 | |
| r: 2:00 | 7 | |||||
| 7:53.5 | 737 | 5:21.2 | 11 | 319 | 11 | |
| r79 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone