Leon Bovett v28c/r...9 row
16,816
Meters
1:18:48.5
Time
2:20.5
Pace
1000
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,913 |
| Overall Time | 1:26:48.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1941 |
| Drag Factor | 132 |
September 22, 2026 11:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.5 | 16,816 | 2:20.5 | 126 | 761 | 24 | |
| 2:09.2 | 473 | 2:16.5 | 137 | 780 | 22 | |
| 15:48.8 | 3,561 | 2:13.2 | 148 | 815 | 26 | |
| r: 2:00 | 26 | |||||
| 2:07.1 | 470 | 2:15.2 | 142 | 793 | 24 | |
| 15:54.4 | 3,572 | 2:13.5 | 147 | 810 | 26 | |
| r: 2:00 | 28 | |||||
| 2:07.1 | 470 | 2:15.2 | 142 | 793 | 25 | |
| 16:20.4 | 3,616 | 2:15.5 | 140 | 789 | 26 | |
| r: 2:00 | 28 | |||||
| 2:12.0 | 478 | 2:18.0 | 133 | 763 | 25 | |
| 19:55.4 | 3,696 | 2:41.7 | 83 | 647 | 22 | |
| r: 2:00 | 15 | |||||
| 2:14.0 | 480 | 2:19.5 | 129 | 752 | 22 | |
| r97 |
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Workout Graph
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Tue - Threshold
app.erg.zone