Leon Bovett v45c/r...13 row
16,708
Meters
1:25:13.4
Time
2:33.0
Pace
1000
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,925 |
| Overall Time | 1:37:13.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 2007 |
| Drag Factor | 133 |
September 24, 2026 11:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:13.4 | 16,708 | 2:33.0 | 98 | 704 | 23 | |
| 3:22.5 | 751 | 2:14.8 | 143 | 800 | 23 | |
| 8:07.3 | 1,869 | 2:10.3 | 158 | 849 | 28 | |
| r: 2:00 | 43 | |||||
| 3:19.9 | 748 | 2:13.6 | 147 | 810 | 26 | |
| 8:16.8 | 1,885 | 2:11.7 | 153 | 833 | 28 | |
| r: 2:00 | 36 | |||||
| 3:24.6 | 756 | 2:15.3 | 141 | 791 | 25 | |
| 8:26.7 | 1,903 | 2:13.1 | 148 | 817 | 28 | |
| r: 2:00 | 40 | |||||
| 3:25.0 | 757 | 2:15.4 | 141 | 790 | 25 | |
| 8:38.8 | 1,924 | 2:14.8 | 143 | 797 | 28 | |
| r: 2:00 | 24 | |||||
| 10:30.1 | 765 | 6:51.8 | 5 | 257 | 8 | |
| 8:46.1 | 1,939 | 2:15.6 | 140 | 786 | 28 | |
| r: 2:00 | 43 | |||||
| 6:50.9 | 774 | 4:25.4 | 19 | 394 | 13 | |
| 8:49.9 | 1,944 | 2:16.2 | 138 | 781 | 28 | |
| r: 2:00 | 31 | |||||
| 3:14.9 | 693 | 2:20.6 | 126 | 738 | 24 | |
| r217 |
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Workout Graph
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Thu - High Intensity
app.erg.zone