Leon Bovett v42c/r...7 row
17,027
Meters
1:18:03.1
Time
2:17.5
Pace
1002
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,130 |
| Overall Time | 1:24:03.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1847 |
| Drag Factor | 132 |
September 26, 2026 14:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:03.1 | 17,027 | 2:17.5 | 135 | 770 | 23 | |
| 3:12.7 | 707 | 2:16.2 | 138 | 784 | 22 | |
| 21:09.2 | 4,673 | 2:15.8 | 140 | 788 | 24 | |
| r: 2:00 | 49 | |||||
| 3:20.5 | 721 | 2:19.0 | 130 | 754 | 23 | |
| 21:36.4 | 4,721 | 2:17.3 | 135 | 771 | 24 | |
| r: 2:00 | 25 | |||||
| 3:27.2 | 732 | 2:21.5 | 123 | 729 | 23 | |
| 21:54.8 | 4,750 | 2:18.4 | 132 | 761 | 24 | |
| r: 2:00 | 29 | |||||
| 3:22.2 | 724 | 2:19.6 | 129 | 747 | 23 | |
| r103 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone