Leon Bovett v42c/r...7 row
17,278
Meters
1:20:43.9
Time
2:20.1
Pace
1002
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,348 |
| Overall Time | 1:26:43.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1893 |
| Drag Factor | 130 |
October 13, 2026 11:11:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:43.9 | 17,278 | 2:20.1 | 127 | 744 | 23 | |
| 3:15.5 | 712 | 2:17.2 | 135 | 773 | 22 | |
| 21:46.7 | 4,738 | 2:17.8 | 133 | 765 | 24 | |
| r: 2:00 | 29 | |||||
| 3:17.9 | 716 | 2:18.1 | 133 | 764 | 23 | |
| 22:28.6 | 4,803 | 2:20.3 | 126 | 742 | 24 | |
| r: 2:00 | 10 | |||||
| 3:32.8 | 735 | 2:24.7 | 115 | 710 | 22 | |
| 22:50.7 | 4,839 | 2:21.6 | 123 | 730 | 24 | |
| r: 2:00 | 31 | |||||
| 3:31.8 | 735 | 2:24.0 | 117 | 713 | 23 | |
| r70 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone