Leon Bovett v42c/r...7 row
16,876
Meters
1:16:36.3
Time
2:16.1
Pace
1002
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,962 |
| Overall Time | 1:22:36.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1811 |
| Drag Factor | 134 |
October 17, 2026 18:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:36.3 | 16,876 | 2:16.1 | 139 | 784 | 23 | |
| 3:11.7 | 706 | 2:15.7 | 140 | 788 | 23 | |
| 20:49.5 | 4,638 | 2:14.7 | 143 | 800 | 24 | |
| r: 2:00 | 39 | |||||
| 3:10.5 | 703 | 2:15.4 | 141 | 793 | 23 | |
| 21:15.4 | 4,685 | 2:16.1 | 139 | 784 | 24 | |
| r: 2:00 | 25 | |||||
| 3:20.4 | 718 | 2:19.5 | 129 | 754 | 22 | |
| 21:27.7 | 4,706 | 2:16.8 | 137 | 777 | 24 | |
| r: 2:00 | 22 | |||||
| 3:21.1 | 721 | 2:19.4 | 129 | 751 | 22 | |
| r86 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone