Leon Bovett v28c/r...9 row
16,284
Meters
1:23:43.0
Time
2:34.2
Pace
972
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,346 |
| Overall Time | 1:31:43.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1906 |
| Drag Factor | 130 |
October 20, 2026 11:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:43.0 | 16,284 | 2:34.2 | 95 | 696 | 22 | |
| 2:04.8 | 465 | 2:14.1 | 145 | 807 | 22 | |
| 15:50.4 | 3,565 | 2:13.2 | 148 | 814 | 26 | |
| r: 2:00 | 12 | |||||
| 2:01.9 | 461 | 2:12.2 | 151 | 826 | 26 | |
| 15:58.3 | 3,579 | 2:13.8 | 146 | 807 | 26 | |
| r: 2:00 | 13 | |||||
| 2:05.0 | 466 | 2:14.1 | 145 | 806 | 25 | |
| 19:01.6 | 3,650 | 2:36.3 | 92 | 677 | 23 | |
| r: 2:00 | 30 | |||||
| 2:07.3 | 471 | 2:15.1 | 142 | 791 | 25 | |
| 24:33.8 | 3,627 | 3:23.1 | 42 | 525 | 18 | |
| r: 2:00 | 7 | |||||
| r62 |
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Workout Graph
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Tue - Threshold
app.erg.zone