Leon Bovett v42c/r...7 row
16,229
Meters
1:17:55.9
Time
2:24.0
Pace
960
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,340 |
| Overall Time | 1:23:55.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1773 |
| Drag Factor | 123 |
October 22, 2026 11:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:55.9 | 16,229 | 2:24.0 | 117 | 739 | 21 | |
| 3:10.1 | 703 | 2:15.2 | 142 | 795 | 22 | |
| 21:09.0 | 4,674 | 2:15.7 | 140 | 788 | 24 | |
| r: 2:00 | 65 | |||||
| 3:10.3 | 704 | 2:15.1 | 142 | 794 | 24 | |
| 21:12.7 | 4,680 | 2:15.9 | 139 | 786 | 24 | |
| r: 2:00 | 35 | |||||
| 3:19.2 | 719 | 2:18.5 | 132 | 759 | 23 | |
| 25:54.6 | 4,749 | 2:43.6 | 80 | 643 | 21 | |
| r: 2:00 | 11 | |||||
| r111 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone