Leon Bovett 30:21 row
6,287m
Meters
30:21.2
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 89 |
June 14, 2018 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 6,287m | 2:24.8 | 115 | 696 | 31 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 |
| 30:21.2 | 53m | 3:20.0 | 44 | 450 | 20 |
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Workout Graph
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