Leon Bovett 30:15 row
6,110m
Meters
30:15.8
Time
2:28.5
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 90 |
June 10, 2018 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 6,110m | 2:28.5 | 107 | 667 | 30 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 33 |
| 30:15.8 | 37m | 3:33.5 | 36 | 423 | 15 |
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Workout Graph
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