Leon Bovett 30:08 row
6,822m
Meters
30:08.4
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 102 |
July 03, 2018 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,822m | 2:12.5 | 150 | 817 | 28 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 14 |
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Workout Graph
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