Leon Bovett 30:18 row
6,912m
Meters
30:18.9
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 101 |
July 05, 2018 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.9 | 6,912m | 2:11.5 | 154 | 828 | 24 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 30:18.9 | 67m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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