Leon Bovett 30:12 row
6,999m
Meters
30:12.7
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 117 |
July 15, 2018 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,999m | 2:09.4 | 161 | 854 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 30:12.7 | 42m | 2:31.1 | 101 | 648 | 14 |
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Workout Graph
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