Leon Bovett 30:16 row
7,003m
Meters
30:16.0
Time
2:09.6
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 127 |
July 28, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 7,003m | 2:09.6 | 161 | 852 | 22 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:16.0 | 52m | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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