Leon Bovett 30:05 row
6,904m
Meters
30:05.7
Time
2:10.7
Pace
416
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 128 |
July 26, 2018 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,904m | 2:10.7 | 157 | 838 | 23 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |
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Workout Graph
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