Leon Bovett 30:18 row
7,013m
Meters
30:18.0
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 117 |
July 17, 2018 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 7,013m | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 30:18.0 | 63m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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