Leon Bovett 30:06 row
7,009m
Meters
30:06.1
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 128 |
July 31, 2018 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,009m | 2:08.8 | 164 | 863 | 21 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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