Leon Bovett 30:07 row
7,114m
Meters
30:07.0
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 128 |
August 09, 2018 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,114m | 2:07.0 | 171 | 888 | 21 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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