Leon Bovett 30:07 row
7,232m
Meters
30:07.6
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 129 |
August 18, 2018 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,232m | 2:04.9 | 179 | 917 | 20 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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