Leon Bovett 30:11 row
7,109m
Meters
30:11.7
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 128 |
August 16, 2018 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,109m | 2:07.4 | 169 | 882 | 22 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:11.7 | 42m | 2:19.2 | 130 | 745 | 15 |
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Workout Graph
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