Leon Bovett 30:16 row
7,181
Meters
30:16.4
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 129 |
August 14, 2018 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,181 | 2:06.4 | 173 | 895 | 448 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 |
| 30:16.4 | 60 | 2:16.6 | 137 | 771 | 3 | 22 |
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Workout Graph
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