Leon Bovett 30:08 row
7,186m
Meters
30:08.4
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 128 |
August 23, 2018 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,186m | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 30:08.4 | 25m | 2:48.0 | 74 | 554 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.