Leon Bovett 30:08 row
7,200m
Meters
30:08.4
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 128 |
August 26, 2018 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,200m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 30:08.4 | 30m | 2:20.0 | 128 | 738 | 14 |
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Workout Graph
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