Leon Bovett 30:07 row

7,244m

Meters

30:07.3

Time

2:04.7

Pace

458

Calories

Average Watts180
Calories Per Hour920
Stroke Rate21
Stroke Count693
Drag Factor136

September 01, 2018 10:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.3 7,244m 2:04.7 180 920 21
5:00.0 1,197m 2:05.3 178 912 22
10:00.0 1,203m 2:04.6 181 921 23
15:00.0 1,205m 2:04.4 181 924 22
20:00.0 1,209m 2:04.0 183 930 24
25:00.0 1,185m 2:06.5 173 893 23
30:00.0 1,220m 2:02.9 188 948 25
30:07.3 25m 2:26.0 112 687 8

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Workout Graph

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