Leon Bovett 30:07 row
7,244m
Meters
30:07.3
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 136 |
September 01, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,244m | 2:04.7 | 180 | 920 | 21 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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