Leon Bovett 3x10:00/1:00r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 131 |
September 08, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 25 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 26 | |
| r36m |
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Workout Graph
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