Leon Bovett 30:08 row
7,160m
Meters
30:08.3
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 130 |
September 06, 2018 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,160m | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 30:08.3 | 28m | 2:28.2 | 107 | 669 | 15 |
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Workout Graph
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