Leon Bovett 30:08 row
7,300m
Meters
30:08.7
Time
2:03.8
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 127 |
September 18, 2018 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 7,300m | 2:03.8 | 184 | 933 | 23 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 30:08.7 | 28m | 2:35.3 | 93 | 621 | 14 |
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Workout Graph
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