Leon Bovett 30:08 row
7,242m
Meters
30:08.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 131 |
September 15, 2018 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,242m | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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