Leon Bovett 30:06 row
7,257
Meters
30:06.8
Time
2:04.4
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 131 |
September 13, 2018 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,257 | 2:04.4 | 181 | 924 | 462 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 1 | 9 |
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Workout Graph
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