Leon Bovett 30:06 row
7,440m
Meters
30:06.4
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 132 |
October 04, 2018 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,440m | 2:01.3 | 196 | 973 | 23 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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