Leon Bovett 10x3:00/1:00r row
7,492m
Meters
30:00.0
Time
2:00.1
Pace
493
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
October 21, 2018 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,492m | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| r173m |
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Workout Graph
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