Leon Bovett 10x3:00/1:00r row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
495
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 132 |
October 25, 2018 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r145m |
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Workout Graph
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