Leon Bovett 10x3:00/0:40r row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,675m |
| Overall Time | 36:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
October 27, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r166m |
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Workout Graph
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