Leon Bovett 10x3:00/0:40r row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,649m |
| Overall Time | 36:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
October 30, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r182m |
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