Leon Bovett 10x3:00/0:40r row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,672m |
| Overall Time | 36:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 130 |
November 03, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r159m |
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